Skip to main content

beta This is the improved Camden website. Tell us what you think.

Seated exercise for older people

If you are aged 60 or over, there are low or no cost seated exercise classes you can join in Camden.

Seated exercise 

Donations welcome to help pay towards running costs.

These gentle sitting exercises will help improve your mobility and prevent falls. Don't worry if you've not done much for a while – these seated exercises are gentle and easy to follow. With a fabulous tutor who has taught with us for many years. Booking essential.  

Tuesdays, 2pm to 3pm. 

Abbey Community Centre, 172 Belsize Road, NW6 4BJ

Phone: 020 7624 8378          
Email [email protected]
Website: abbeycc-kilburn.org.uk   

Chair-based exercise, Third Age Project

Free for members (yearly membership £15)

A good entry-level session to get moving again, these gentle chair exercises will help prevent falls and improve mobility. This highly popular and sociable class is run by long-time TAP sessional instructor Susan. A fun and enjoyable way to get fit for people with lower mobility. Some health questions may be asked when you first join. For all abilities. No booking is required.
 
Tuesdays midday to 1pm

Third Age Project, Cumberland Market, London NW1 3RH

Tel: 020 7383 4922 
email: [email protected]
website: www.thirdageproject.org.uk

Chair Yoga, Third Age Project

Free for members (yearly membership £15) and free for non-members
A gentle seated chair yoga class. 

The class is taught by Katya from Camden Adult Community Learning (ACL). Practicing Yoga improves mobility, flexibility, strength and mindfulness. A great way to gently start moving if you are in/leaving physiotherapy. To join the class, you will need to complete a Camden ACL enrolment form and a course diary. For all abilities. No booking is required.

Wednesdays 10am to 11am

Third Age Project, Cumberland Market, London NW1 3RH

Tel: 020 7383 4922 
Email: [email protected] 
Website: www.thirdageproject.org.uk

Strength & Balance - Arsenal in the Community

  • free to attend
  • our chair-based exercise programme is for adults aged 55 and over living in Islington, Camden, and Hackney

The sessions can be completed while seated, if preferred, making them accessible to a wide range of participants, while also supporting those who want to improve their balance, stability and confidence when moving around. These gentle exercise classes are particularly suitable for people living with movement-limiting conditions such as COPD and Arthritis. Whether you are looking to build strength, improve mobility or maintain your independence, Strength & Balance offers a welcoming and supportive environment to help you achieve your goals.

Abbey Community Centre, 172 Belsize Road, NW6 4BJ

Tuesdays

  • 1.15pm to 2:15pm
  • 2.15pm to 3.15pm 

Thursdays

  • 1.45pm to 2.30pm
  • 2.45pm to 3.30pm

For more information email [email protected].