Fitness classes for older people
Fitness Fusion & Strengthening for over 50s - Strength & Stretch
Cost: £1
Boost your strength, balance and flexibility in this energising full-body workout. Combining low-impact cardio, bodyweight exercises and stretching, this class is perfect for all fitness levels. Join us to feel stronger, move better and leave feeling great! All equipment provided. No booking required.
Wednesday, 10.00 – 1.00 am (term time only)
Fitzrovia Community Centre, 2 Foley Street, W1W 6DL
Tel: 020 7580 8680
Email: [email protected]
Website: fitzroviacommunitycentre.org
Men’s Muscle Sculpt
Pay what you can with a suggested contribution of £2 per session.
Improve your cardiovascular fitness, tone and improve your core strength. All ages and abilities welcome. All equipment provided. No booking required.
Fridays, 12.30 – 1.15 pm (term time only)
Fitzrovia Community Centre, 2 Foley Street, W1W 6DL
Tel: 020 7580 8680
Email: [email protected]
Website: fitzroviacommunitycentre.org
Strength and balance
Donations welcome to help pay towards running costs.
Supportive class for adults aged 60+ designed to improve strength, stability, and confidence in everyday movement. Booking essential.
Two sessions on Thursdays,
Session 1) 1.30pm to 2.15pm
Session 2) 2.45pm to 3.30pm
Abbey Community Centre, 172 Belsize Road, NW6 4BJ
Tel: 020 7624 8378
Email [email protected]
Website: abbeycc-kilburn.org.uk
Fitness for men aged 60 and over
Donations welcome to help pay towards running costs
Designed to help men stay active, strong, and healthy. The session focuses on improving strength, balance, mobility, and overall fitness through simple, accessible exercises in a friendly and supportive environment. This session is tailored to the abilities of those taking part.
Wednesdays, 10.30am to 11.30am. Booking essential.
Abbey Community Centre, 172 Belsize Road, NW6 4BJ
Tel: 020 7624 8378
Email [email protected]
Website: abbeycc-kilburn.org.uk
Men's Shed, Third Age Project
Free for members (yearly membership £15)
An intermediate level of sports and exercise for men aged 60 and over. Stay both physically and mentally engaged through activities like badminton and weight training. Sessions include guided training with instructor Taz from 13:30 - 14:30pm, followed by an independent session with badminton, weights, and refreshments from 14:30 - 15:45pm. Attendees are welcomed to join either the guided session, independent session, or both. No booking is required.
Wednesdays - 13:30pm - 3:45pm
Euston Community Hub, 2 - 10 North Gower Street NW1 2LY
Third Age Project, Cumberland Market, London NW1 3RH
Tel: 020 7383 4922
Email: [email protected]
Website: www.thirdageproject.org.uk
Over 60s Fitness
Castlehaven Community Association run the Ageactivity 60+ programme. There is an annual membership fee of £30 and the offer to try a class before you buy.
Our over-60s fitness classes are a fun, social way to stay active. Whether you’re just starting your fitness journey or already a regular mover, our experienced tutor Tony will be there every step of the way to provide guidance and support.
Thursdays, 1pm to 2pm
Kelly Street Congregational Church Hall, Kelly Street, NW1 8PH
Tel: 020 7692 2238
Email: [email protected]
Strong Body, Strong Mind, Third Age Project
Free for members (yearly membership £15)
This is an advanced women's exercise class focused on strength training with weights, along with stretching and relaxation sessions specifically designed for women aged 60 and above. Led by instructor Philomena with over 20-years experience. Women only. 2 sessions take place on Wednesdays- from 11:00- 12:00pm and 12:15- 13:15pm. Booking is required- please ensure you book at least one week in advance by calling or visiting TAP. Appropriate footwear is advised.
Wednesdays - 11:00am – 12:00pm & 12:15pm – 13:15pm
Euston Community Hub, 2 - 10 North Gower Street NW1 2LY
Third Age Project, Cumberland Market, London NW1 3RH
Tel: 020 7383 4922
Email: [email protected]
Website: www.thirdageproject.org.uk
Stronger for Longer
Free
Circuit based training, which includes weights
Friday 10:45am- 12:00pm
Covent Garden Dragon Hall, Trust, 17 Stukeley Street, WC2B 5LT
Tel: 0207 404 7274
E-mail: [email protected]
Book Stronger for Longer session
Body conditioning
You’ll need a pay and play card which costs £6.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
Mondays and Wednesdays, 10.30 to 11.30am.
Talacre Leisure Centre, Dalby Street, Kentish Town, NW5 3AF
Phone: 020 3343 6020
Visit the Better website for more information.
Aqua aerobics at Kentish Town Leisure Centre
You’ll need a pay and play card which costs £6.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
- Mondays, 1.15pm to 2pm
- Thursdays, 1.15pm to 2.15pm
- Saturdays, 4.15pm to 5pm
Kentish Town Leisure Centre, Grafton Road, NW5 3DU
Phone: 020 3649 4310
Visit the Better website for more information.
Aerobics at Kentish Town Leisure Centre
You’ll need a pay and play card which costs £6.90 per year for adults aged 60 and over – check the cost of this session with the leisure centre.
Tuesdays, 10.15am to 11.15am
Kentish Town Leisure Centre, Grafton Road, NW5 3DU
Phone: 020 3649 4310
Visit the Better website for more information.